Bristol Laughter Workshops
* mindfulness * happiness * stress-free living *
Next session: Tuesday 20th January 2015
7.30-9pm, The Unitarian Chapel, Brunswick Square
To book, ring me on 07812159943, or email email@example.com
We are the longest running series of healing power of laughter & laughter yoga workshops outside India, now into our 11th year. Everyone always welcome.
Oprah Winfrey wrote: "Laughter Yoga combines laughter with yogic breathing exercises. It is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy to laugh even if you're depressed or in a bad mood. Last year I highlighted Laughter Yoga on my TV program. I've tried it, and it works." (1/14/08)
Start practicing now / keep the vibe alive with 'Inner Smile' and 'Laughter Meditation' mp3 downloads, available here.
These sessions are on the 3rd Tuesday evenings monthly - and watch this space for December lunchtime laughter yoga sessions
It's good value for 1 person: £12
better value is 2 for: £20
3 for £25
4 for £30
and if you've been before, it's only £8
Subscribe to the monthly laughtletter for tips, updates, discounts and special offers for upcoming courses, workshops & retreats.
Read the blog yet? Articles on laughter / happiness / depression / stress / productivity - there's something for everyone here.
The book: 'Awakening the Laughing Buddha within', co-authored with the Barefoot Doctor, is based on the Bristol Laughter Club and promotes mindfulness, happiness and stress-free living. It is full of stories, science & medicine, ancient knowledge, and practical exercises.
We were at Glastonbury (again) and featured on the Chris Evans show with Alex Jones
We had our 10 year anniversary in September 2013, we had a live skype link with Dr Kataria in India, and we had a fab evening.
We've featured on BBC1, Discovery Channel, BBC2, Radio 4 and at Cheltenham Science Festival (three times). We've chatted with Johnny Walker on Radio 2, and led the UK's 1st National Sponsored Laugh-a-thon with the British Heart Foundation. We're regulars at Glastonbury Festival.
laughter yoga & nls: natural laughter skills - what do they do?
If you'd like to learn these skills to develop mindfulness, re-train your brain and/or to use
them yourself, c ontact me for details of the next course.
'I just wanted to let you know how I have been getting on since I came to the last Laughter Club meeting in September. I have been following your instructions to smile first thing every morning and last thing at night. Wonderful!
I have to say that I have felt a real change in me. My face seems lighter and I feel more positive.
Last week whilst reading the news on Bristol hospital Radio my fellow news-reader read a funny story and I laughed until I cried and neither of us could finish the news through constant giggling. I do not remember the last time that I laughed that much and I wanted to thankyou for giving me courage to laugh out loud again.'
Jon, computer analyst.
'Just wanted to share with you that when I got home, talking to a friend on a phone many hours later, I notice last night my cheeks where rosy and sore from so much smiling. The same feeling has been all day today, I’m also aware my laughter a work has gone up a few notches on the volume today at work. My thoughts of the event itself was ‘yes. Great fun. Really good’… having this silly smile on my face 24 later.. it now ‘yes. Great fun… truly amazing’.
Pls. put my email details on the mailing list (once it arrives) and by all means you anything I’ve said as testimonial in any marketing you like! Thanks '
'The workshop was just great. What a total relief to get out of my head and just let go. Really letting go with the laughing...my cheeks and tummy were aching after so much!!! Thank you. Amazing, after the workshop I seemed to have real energy coming from within and a sense of calm. So, I will practice this amazing gift.'
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